Página 7 - Archivos mensuales: noviembre 2021

Probably a little late to give a “send-off” to this year’s class, but I wanted to write something that I wish someone had told me in the beginning. I can say that my second half of the hike was a lot more fun than the first half.

Not going into town as often and not finding people that I really connected with. Do your best to find that early. Having this discussion with a fellow thru-hiker Lightning, we came to the conclusion that the thing we missed the most was the people. The kind of motivated, stubborn, people with a mission are hard to come by in the workplace.

Getting a group of people together with a single mission, that won’t let the others fail, is not found in a lot of places. Remember as you press on, that all your experiences out there are better shared. Each summit, every weird trail town, all the beers, are improved by having fellow hikers around. Shared suffering and the shared joys are what made this hike

When I began the trail, I knew that I would miss the regular physical contact that I had with people in sedentary life. Everything from high fives, fist bumps, hugs, and handshakes – I would miss it all. Little did I know how strange and how hard it would be to feel love without that simple physical contact. Disclaimer – you might want to read up on the 5 love languages if you’re slightly confused about what I am talking about.

A simple Google search should suffice. While on trail, besides ticks and bears, the thing that hikers fear most is Norovirus – imagine having a stomach bug for three days and not being able to eat anything while losing it all. Being a virus, it is spread through human contact with anyone or anything that is infected or has come into contact with it. For this reason, among others, you don’t shake hands, high five, fist bump, give hugs, and you make sure to actively avoid contact if possible. Being someone who feels

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Experts offer advice on navigating the supermarket.

Good nutrition starts with smart choices in the grocery store. Cooking up healthy meals is a challenge if you don't have the right ingredients in your kitchen.

But who has time to read all the food labels and figure out which items are the most nutritious and the best buys? Grocery shopping can be a daunting task, simply because there are so many choices.

"Markets perform a great public service, but keep in mind they are designed to get you to buy (and, therefore, eat) more food, not less," says Marion Nestle, PhD, MPH, professor of nutrition at New York University and author of What to Eat: An Aisle-by-Aisle Guide to Savvy Food Choices and Good Eating.

But with a little guidance, healthy choices are a cinch to find in any supermarket.

Plan Ahead for Success
The process starts even before you head to the grocery store, experts say. Before you set out for the market, plan your meals for the week,

Amandla Stenberg is cool. Not your nonchalant, Frenchy breed of cool. Not your high school popular, OC teen cool. Just straight up, owning herself, cool.

She’s more than Jaden Smith’s prom date, more than a cast member in Stella McCartney’s POP campaign (with equally excellent alums Grimes, Lourdes Leon + Kenya Kinski-Jones), and more than her appearance in Beyonce’sLemonade visual album.

Amandla is a new feminist icon, LGBTQI and #BlackLivesMatter advocate, accomplished essayist and damn stylish lady.